ADHD Apps - Part 2

Maintain A Support System

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Having a tight-knit group of people around you to lean on when times get hard, this is your support system. When choosing your people, it is a key factor to pick those that you trust the most, like family. ADHD can feel overwhelming at times and to utilize the help needed with ADHD from your support system could be what it takes to push you forward during your hardest times. If your symptoms are particularly challenging, being social and talking to loved ones may seem like the last thing on Earth that you want to do.

By reaching out, you are not only obtaining help with your ADHD symptoms, but also overcoming social anxiety and possibly even shyness. Don’t forget, your support system exists to do just that – support you. They are going to be there for you as you would be there for them. You will be able to accomplish much more in life when you feel like you have an adequate amount of support and compassion from others.


Late Onset ADHD

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A mental disorder that affects the way your brain functions – This is ADHD. It is a psychiatric disorder that is prevalent amongst babies and children. When it is seen in adults, late onset ADHD functions differently. A lot of people think that you must exhibit symptoms in childhood if you are experiencing ADHD in adulthood. This is not necessarily true; many people suffer from late onset ADHD when their childhood brain was completely unaffected. It is often assumed that the two, automatically have a correlation, but sometimes this isn’t the case. A  study published in JAMA Psychiatry in July of 2016 shows, late onset is actually the most common form of ADHD, even including those cases seen in children.


Endorphin Rush

A current study from this year published in Medicine & Science in Sports & Exercise reveals that a simple 20-min period of exercise can significantly improve the symptoms for those who are experiencing late onset ADHD. This boost received from the exercise can significantly jump start motivation to complete tasks, provide much-needed energy, and diminish most harmful negative emotions. Developing a new hobby can also provide some improvement with ADHD symptoms. Completely immersing yourself in something new can prove to be a great distraction and a way to allow yourself to focus on one thing at a time.


Reach Out to Someone


If you feel that the symptoms have become unmanageable for daily living, don’t be afraid to seek help. Therapy can often have a stigma attached to it, and it is not the solution for everyone, but each situation varies. If your finances do not allow you to see a conventional therapist, look into schools. These teaching schools allow their students to provide services for discounted rates, or even for free. If you do not wish to see a therapist, try asking for help from your family and friends. Your loved ones are often your biggest support systems and can help your situation if you open up to them. The importance of realizing you are not alone should be emphasized.

The internet is a great tool for connecting you with resources, or even like minded individuals. Talking with people who share your struggle can be very beneficial to learning how to cope with your late onset ADHD. From daily challenges to tips on dealing with symptoms, a quick internet search will allow you to access several forums and chat rooms dedicated to the topic. The more education you have on the disorder, the more equipped you will be to make a change in your own life.


Think Outside the Box


Seek out new ways to stay organized. If lists and timelines aren’t your styles, try out some alternative ways to make sure that you are not forgetting important tasks throughout the day. Determine which of your senses is most dominant. Are you a visual learner? Do you prefer to take instructions verbally? Once you figure out what method your brain responds best to, you will be able to cater to your strengths. Technology is a dominant force in the current times, and you will be likely to find several apps that are geared towards self-help and organization. With ADHD, it is important to plan not only at the moment but also far ahead of time. By doing this, you will allow your brain much more time to prepare for the event or activity. You are your own greatest tool in the journey of balancing your life while dealing with late onset ADHD. Be kind to yourself and inspire others around you to do the same!

Yoga For ADHD

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One of the most therapeutic forms of exercise is Yoga. It incorporates natural movements with calming breathing techniques that can assist you with many ailments. Although there are various different styles, the basis of yoga is the same – Reach the highest level of well-rounded and calm mind, body, and spirit. The link to ADHD is very clear. Doing yoga can be super beneficial for those who suffer from the disorder that aims to clutter the mind and make relaxation difficult. If you are interested in starting your practice, most gyms and fitness studios teach yoga classes at every level. The atmosphere is non-judgemental and each person is there to work on self-improvement. This makes for the perfect setting to find a little bit of solace in the trying times that your ADHD may bring.


Natural Remedies To Help ADHD

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In the world of psychiatry and healing, it is often difficult to learn about ways to treat ADHD without the involvement of man-made drugs. For most, seeking a prescription is the first step that comes to mind when thinking about how to treat this disorder. It is a widely accepted cultural norm to have a prescription or two for your ailments. If you wish to opt for a more natural way to cope, you are in luck. There are plenty of options for getting assistance with ADHD that does not involve anything artificial or unnatural!


Having a Child With ADHD

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As a parent, one of the worst things to discover is that your child is struggling. ADHD affects millions of children around the world, and it can be detrimental to their development. If left untreated, your child will struggle in school, communication, and socialization. Luckily, a lot of research has since been done on the topic of ADHD in children. Some related institutions such as this are actively involved in children’s welfare.


ADHD As A Parent

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Packing lunches, reading bedtime stories, making beds, and doing laundry – These are only some of the many duties a parent might be assigned on a daily basis. The struggle of accomplishing these things and also keeping the kids entertained and out of trouble is a challenge enough, but how does it feel to do this as a parent who has ADHD? Many often see this disorder as one for children, but adults can suffer from ADHD too.

Forgetfulness is one of the tell-tale symptoms of adult ADHD. The disorder impacts the way that your brain functions as an organizational tool; juggling several tasks at once could feel like a burden that is nearly impossible. Having a hard time relaxing is also a key symptom. Parents with ADHD often struggle to unwind when they are given the down time that they deserve. Impulsiveness can also come into play, the act of buying things you don’t really need or going somewhere on a whim. The goal is to work with your symptoms, to not let them hinder you.

What Can Be Done

To cope with these struggles, it is important to first recognize the behaviors that you are exhibiting. This can be tough due to the lack of focus and concentration, but a thorough self-evaluation is a key to managing your ADHD. Seeing things on paper makes them seem more concrete. Write down lists of situations when you find yourself to be the most impulsive, forgetful, unorganized, etc…When you can view these things, you will know when you need to exercise your self-control. As you approach one of the given situations, focus on your breathing first. Always make sure that you are level headed before opening your mouth to speak. You can also consider what you are about to say as if the other person said it to you. How would it make you feel? Changing the perspective can often change the result.

Making sure you put yourself in situations with minimal stimuli can allow your brain to focus on one thing at a time. If you are cooking dinner, skip watching tv. If you need to grocery shopping, leave the iPod at home. These simple steps are habit forming behaviors that will make little things in life easier to manage. As you are re-learning this concentration, you will find that you are able to make the most of your time.

Allow Yourself Compassion

Remember, you cannot help that you are experiencing ADHD, so don’t be too hard on yourself. Utilize your time management to the best of your ability and work on focusing and grounding your mind. It is important to keep your spirits high and to encourage yourself to do better. You are only human, and the struggle will be part of your growth as a person. If these methods do not help you as much as you want them to, consult a professional. You will be able to talk deeper about the issues at hand and perhaps start taking medicine to help with your symptoms. It is never a shameful thing to ask for help; it proves otherwise, that you are strong enough to admit you need it.

Genetics and Family History

ADHD has a strong genetic component. So what does this mean for your family? Struggling as a parent with ADHD is one task, but learning that your child can easily develop it can become another. Using your struggle to help your children if need be, can be very beneficial. This can be something that will motivate you to work harder on techniques that will curb your ADHD behavior. You will be able to better understand the root of your child’s struggle when you know how to successfully manage your own.

Helpful Apps For ADHD

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Attention Deficit Hyperactivity Disorder (ADHD) is the most common “brain” and behavioral disorder diagnosed in children. It is more common for boys than girls and can persist into adulthood. ADHD is referred to as a “brain” disorder because of a chemical imbalance in the brain.

Children with ADHD are hyperactive and have difficulty in controlling their impulses. Adults with ADHD usually have difficulty in time management, being organized, managing information, getting more sleep and being productive.


ADHD apps

Working with ADHD

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Can you work with ADHD? How will others perceive you and can you live a normal life when you have ADHD? These are only a handful of questions that people ask and yet there are many who do not know how to answer them. So, what is the truth? What is it like to work with ADHD? Read on to find out a few key factors.

There Are Good and Bad Days

In truth, like everyone else, there are going to be good days and bad days and sometimes the bad will outweigh the good. However, having said that, you can have a great and fun working environment and a safe one too. There are far too many people who believe ADHD will stop them working but it doesn’t and as long as you explain the condition to employers you have every chance of gaining employment. Yes, you are going to be working with ADHD and that will mean days which you find are normal, days which are a little less normal and others which are a bit of both. That is ADHD—it can be unpredictable. (more…)


Best Apps to Help With ADHD

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ADHD is one of the hardest conditions for any child or adult to live with. There are many ways for a person to act out when they have this and sometimes, a little help is needed. You might not think it but apps are available for those with the condition and may prove to be of some use. Read on to find just a few of the best apps that may help with ADHD today.


One of the very best apps for those with ADHD has to be due. Now, this is very simple in terms of design and usability but that is what makes it so unique. Due offers a quick reminder program in which ADHD users can jot down a note or reminder and set a timer for them to remember. This can be more than useful when it comes to school work or appointments and it really is one of the very best programs today too. (more…)


ADHD in the Workplace

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Thousands currently suffer from ADHD and numbers are set to increase. In truth, ADHD is a common condition and, while it forms in children, it can remain with them for the rest of their lives. When moving into the workplace, having ADHD can be a scary thought and one that you worry about. So, when you have ADHD and are working, how will that affect you and those around you? Read on to find out a little more information on ADHD in the workplace.

How Does ADHD Affect You In The Workplace?

ADHD can affect you and your co-workers in a variety of ways. For example, if you do not have any issues with this in the workplace, then very few people will be aware of the condition being a problem for you. However, if your ADHD gets bad, you might become a little hyper and it can make others feel uncomfortable. Of course, you never know how you will react until it happens so it would be unfair to say how it’ll affect you in the workplace. (more…)

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