ADHD Apps - Part 2
 

Having a Child With ADHD

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As a parent, one of the worst things to discover is that your child is struggling. ADHD affects millions of children around the world, and it can be detrimental to their development. If left untreated, your child will struggle in school, communication, and socialization. Luckily, a lot of research has since been done on the topic of ADHD in children. Some related institutions such as this are actively involved in children’s welfare.

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ADHD As A Parent

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Packing lunches, reading bedtime stories, making beds, and doing laundry – These are only some of the many duties a parent might be assigned on a daily basis. The struggle of accomplishing these things and also keeping the kids entertained and out of trouble is a challenge enough, but how does it feel to do this as a parent who has ADHD? Many often see this disorder as one for children, but adults can suffer from ADHD too.

Forgetfulness is one of the tell-tale symptoms of adult ADHD. The disorder impacts the way that your brain functions as an organizational tool; juggling several tasks at once could feel like a burden that is nearly impossible. Having a hard time relaxing is also a key symptom. Parents with ADHD often struggle to unwind when they are given the down time that they deserve. Impulsiveness can also come into play, the act of buying things you don’t really need or going somewhere on a whim. The goal is to work with your symptoms, to not let them hinder you.

What Can Be Done

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To cope with these struggles, it is important to first recognize the behaviors that you are exhibiting. This can be tough due to the lack of focus and concentration, but a thorough self-evaluation is a key to managing your ADHD. Seeing things on paper makes them seem more concrete. Write down lists of situations when you find yourself to be the most impulsive, forgetful, unorganized, etc…When you can view these things, you will know when you need to exercise your self-control. As you approach one of the given situations, focus on your breathing first. Always make sure that you are level headed before opening your mouth to speak. You can also consider what you are about to say as if the other person said it to you. How would it make you feel? Changing the perspective can often change the result.

Making sure you put yourself in situations with minimal stimuli can allow your brain to focus on one thing at a time. If you are cooking dinner, skip watching tv. If you need to grocery shopping, leave the iPod at home. These simple steps are habit forming behaviors that will make little things in life easier to manage. As you are re-learning this concentration, you will find that you are able to make the most of your time.

Allow Yourself Compassion

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Remember, you cannot help that you are experiencing ADHD, so don’t be too hard on yourself. Utilize your time management to the best of your ability and work on focusing and grounding your mind. It is important to keep your spirits high and to encourage yourself to do better. You are only human, and the struggle will be part of your growth as a person. If these methods do not help you as much as you want them to, consult a professional. You will be able to talk deeper about the issues at hand and perhaps start taking medicine to help with your symptoms. It is never a shameful thing to ask for help; it proves otherwise, that you are strong enough to admit you need it.

Genetics and Family History

ADHD has a strong genetic component. So what does this mean for your family? Struggling as a parent with ADHD is one task, but learning that your child can easily develop it can become another. Using your struggle to help your children if need be, can be very beneficial. This can be something that will motivate you to work harder on techniques that will curb your ADHD behavior. You will be able to better understand the root of your child’s struggle when you know how to successfully manage your own.

Helpful Apps For ADHD

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Attention Deficit Hyperactivity Disorder (ADHD) is the most common “brain” and behavioral disorder diagnosed in children. It is more common for boys than girls and can persist into adulthood. ADHD is referred to as a “brain” disorder because of a chemical imbalance in the brain.

Children with ADHD are hyperactive and have difficulty in controlling their impulses. Adults with ADHD usually have difficulty in time management, being organized, managing information, getting more sleep and being productive.

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Working with ADHD

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Can you work with ADHD? How will others perceive you and can you live a normal life when you have ADHD? These are only a handful of questions that people ask and yet there are many who do not know how to answer them. So, what is the truth? What is it like to work with ADHD? Read on to find out a few key factors.

There Are Good and Bad Days

In truth, like everyone else, there are going to be good days and bad days and sometimes the bad will outweigh the good. However, having said that, you can have a great and fun working environment and a safe one too. There are far too many people who believe ADHD will stop them working but it doesn’t and as long as you explain the condition to employers you have every chance of gaining employment. Yes, you are going to be working with ADHD and that will mean days which you find are normal, days which are a little less normal and others which are a bit of both. That is ADHD—it can be unpredictable. (more…)

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Best Apps to Help With ADHD

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ADHD is one of the hardest conditions for any child or adult to live with. There are many ways for a person to act out when they have this and sometimes, a little help is needed. You might not think it but apps are available for those with the condition and may prove to be of some use. Read on to find just a few of the best apps that may help with ADHD today.

Due

One of the very best apps for those with ADHD has to be due. Now, this is very simple in terms of design and usability but that is what makes it so unique. Due offers a quick reminder program in which ADHD users can jot down a note or reminder and set a timer for them to remember. This can be more than useful when it comes to school work or appointments and it really is one of the very best programs today too. (more…)

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ADHD in the Workplace

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Thousands currently suffer from ADHD and numbers are set to increase. In truth, ADHD is a common condition and, while it forms in children, it can remain with them for the rest of their lives. When moving into the workplace, having ADHD can be a scary thought and one that you worry about. So, when you have ADHD and are working, how will that affect you and those around you? Read on to find out a little more information on ADHD in the workplace.

How Does ADHD Affect You In The Workplace?

ADHD can affect you and your co-workers in a variety of ways. For example, if you do not have any issues with this in the workplace, then very few people will be aware of the condition being a problem for you. However, if your ADHD gets bad, you might become a little hyper and it can make others feel uncomfortable. Of course, you never know how you will react until it happens so it would be unfair to say how it’ll affect you in the workplace. (more…)

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