ADHD Apps - Part 2

Exercise Your Brain

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Arguably the most powerful and essential organ in the human body, your brain is the reason why you are able to function. We all know the importance of eating right and exercising to maintain your physical health, but what about the health of your brain? It is equally as important to keep your brain active and in good shape because it is the only one that you have. It is the epicenter of the thoughts that you create and the ideas that you discover. A brain with ADHD can be very complex and overactive, often times needing a little bit more stimulation and care. Using various exercises, you will learn how to make sure that you stay in great mental health.


How To Seek Help

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Dealing with a disorder is a challenge for most, but what proves to be even more difficult is asking for help. Most of us would rather try everything in our power not to ask for help when we really need it. This mindset might stem from the negative connotation that comes with asking for help; some see it as a weakness or being needy. This is not the truth. When you know what you need and how to ask for it, this showcases your strengths, the exact opposite. Once you work up the courage to do it, what is the next step that you should take? There are many resources readily available. You can seek counseling in the form of a therapist, ask your doctor for a prescription to help with the symptoms, and even utilize the internet. Living with ADHD does not need to be debilitating.

Good Listeners

Therapy can be beneficial for all ages. There are different types of therapists. You can choose one that practices in a traditional and conversational way. During counseling, you speak to your therapist as if you were having a long conversation. This is a chance to clear your mind and share any concerns that you have as you deal with your ADHD. Another type of therapy is art therapy. This comes from a more creative approach, allowing you to express your feelings through various forms of artwork such as drawing, painting, and writing. If you are unsure of where you should seek help, try different doctors until you feel comfortable enough to continue going.


Some people take medication in order to ease their ADHD symptoms. A sometimes controversial topic, many try to steer clear of prescription pills because they only want to handle their ADHD in a holistic way. If you decide that prescription medication is for you, consult your doctor to ensure that you will be receiving the appropriate medication and dosage. There is nothing wrong with taking medication for your ADHD, especially if it significantly improves your life. If you or those close to you are not convinced that medication is the route to take, virtually any drug can be researched on the internet. Being educated and knowing about any side effects that may occur will put you in charge of your path to living symptom-free.

Support Groups

From the comfort of your own home, you can get support from people who also suffer from ADHD. Message board style groups exist online and can even be specific to your area if you wish to connect with local people. In these groups, you will be able to vent, share stories, and see what tips and tricks your peers are using to deal with their ADHD. By becoming a part of the online support group community, you will feel less alone and less misunderstood on your down days. This can be a huge and much-needed morale boost, one that could even potentially lead to in person meetups.

Triple Threat

With one or all of the above methods of treatment for your ADHD, you are putting yourself on the path to living a happier and healthier life. Remember, it is still possible to live a normal and fulfilling life, even when suffering from a health condition or disorder. Always remember to keep an open mind, and be easy on yourself during the process. By seeking out help, you are gaining someone (or many people) to be on your team. There is strength in numbers, and with the help that you are seeking comes great strides with your mental and physical health.

How To Stay Organized

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Having a focused mind – This key step to organization can be more difficult for those struggling with ADHD. The thoughts don’t stop, causing the brain to become overactive, and soon, it all might become too much to manage. How can you still remain organized while dealing with the clutter that ADHD brings to your mind? Starting from within is only the beginning. In order to feel well-balanced, you must make sure that you keep other aspects of your life organized as well. From ensuring that your physical environment stays clean to purging your emotions regularly, there is a lot that can be done to put you on the path of organization.


Dealing With Stigma

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A common struggle that can be felt by many who are dealing with a disorder is the stigma that comes attached to it. ADHD sufferers from all walks of life have probably experienced some judgement or stereotyping when it comes to telling others about their condition. These unwanted opinions given by others could potentially deter you from being open about your struggle. It is important to recognize that you are trying your best in dealing with the condition. The symptoms are not happening to you by choice, but by genetics. The best way to combat this type of judgement is to educate others. Do not allow yourself to become a subject of speculation. Instead, inform people about what it is like to live life in your shoes. Those who give judgement usually do not know what it feels like to experience the hardship.


Maintain A Support System

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Having a tight-knit group of people around you to lean on when times get hard, this is your support system. When choosing your people, it is a key factor to pick those that you trust the most, like family. ADHD can feel overwhelming at times and to utilize the help needed with ADHD from your support system could be what it takes to push you forward during your hardest times. If your symptoms are particularly challenging, being social and talking to loved ones may seem like the last thing on Earth that you want to do.

By reaching out, you are not only obtaining help with your ADHD symptoms, but also overcoming social anxiety and possibly even shyness. Don’t forget, your support system exists to do just that – support you. They are going to be there for you as you would be there for them. You will be able to accomplish much more in life when you feel like you have an adequate amount of support and compassion from others.


Late Onset ADHD

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A mental disorder that affects the way your brain functions – This is ADHD. It is a psychiatric disorder that is prevalent amongst babies and children. When it is seen in adults, late onset ADHD functions differently. A lot of people think that you must exhibit symptoms in childhood if you are experiencing ADHD in adulthood. This is not necessarily true; many people suffer from late onset ADHD when their childhood brain was completely unaffected. It is often assumed that the two, automatically have a correlation, but sometimes this isn’t the case. A  study published in JAMA Psychiatry in July of 2016 shows, late onset is actually the most common form of ADHD, even including those cases seen in children.


Endorphin Rush

A current study from this year published in Medicine & Science in Sports & Exercise reveals that a simple 20-min period of exercise can significantly improve the symptoms for those who are experiencing late onset ADHD. This boost received from the exercise can significantly jump start motivation to complete tasks, provide much-needed energy, and diminish most harmful negative emotions. Developing a new hobby can also provide some improvement with ADHD symptoms. Completely immersing yourself in something new can prove to be a great distraction and a way to allow yourself to focus on one thing at a time.


Reach Out to Someone


If you feel that the symptoms have become unmanageable for daily living, don’t be afraid to seek help. Therapy can often have a stigma attached to it, and it is not the solution for everyone, but each situation varies. If your finances do not allow you to see a conventional therapist, look into schools. These teaching schools allow their students to provide services for discounted rates, or even for free. If you do not wish to see a therapist, try asking for help from your family and friends. Your loved ones are often your biggest support systems and can help your situation if you open up to them. The importance of realizing you are not alone should be emphasized.

The internet is a great tool for connecting you with resources, or even like minded individuals. Talking with people who share your struggle can be very beneficial to learning how to cope with your late onset ADHD. From daily challenges to tips on dealing with symptoms, a quick internet search will allow you to access several forums and chat rooms dedicated to the topic. The more education you have on the disorder, the more equipped you will be to make a change in your own life.


Think Outside the Box


Seek out new ways to stay organized. If lists and timelines aren’t your styles, try out some alternative ways to make sure that you are not forgetting important tasks throughout the day. Determine which of your senses is most dominant. Are you a visual learner? Do you prefer to take instructions verbally? Once you figure out what method your brain responds best to, you will be able to cater to your strengths. Technology is a dominant force in the current times, and you will be likely to find several apps that are geared towards self-help and organization. With ADHD, it is important to plan not only at the moment but also far ahead of time. By doing this, you will allow your brain much more time to prepare for the event or activity. You are your own greatest tool in the journey of balancing your life while dealing with late onset ADHD. Be kind to yourself and inspire others around you to do the same!

Yoga For ADHD

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One of the most therapeutic forms of exercise is Yoga. It incorporates natural movements with calming breathing techniques that can assist you with many ailments. Although there are various different styles, the basis of yoga is the same – Reach the highest level of well-rounded and calm mind, body, and spirit. The link to ADHD is very clear. Doing yoga can be super beneficial for those who suffer from the disorder that aims to clutter the mind and make relaxation difficult. If you are interested in starting your practice, most gyms and fitness studios teach yoga classes at every level. The atmosphere is non-judgemental and each person is there to work on self-improvement. This makes for the perfect setting to find a little bit of solace in the trying times that your ADHD may bring.


Natural Remedies To Help ADHD

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In the world of psychiatry and healing, it is often difficult to learn about ways to treat ADHD without the involvement of man-made drugs. For most, seeking a prescription is the first step that comes to mind when thinking about how to treat this disorder. It is a widely accepted cultural norm to have a prescription or two for your ailments. If you wish to opt for a more natural way to cope, you are in luck. There are plenty of options for getting assistance with ADHD that does not involve anything artificial or unnatural!


Having a Child With ADHD

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As a parent, one of the worst things to discover is that your child is struggling. ADHD affects millions of children around the world, and it can be detrimental to their development. If left untreated, your child will struggle in school, communication, and socialization. Luckily, a lot of research has since been done on the topic of ADHD in children. Some related institutions such as this are actively involved in children’s welfare.


ADHD As A Parent

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Packing lunches, reading bedtime stories, making beds, and doing laundry – These are only some of the many duties a parent might be assigned on a daily basis. The struggle of accomplishing these things and also keeping the kids entertained and out of trouble is a challenge enough, but how does it feel to do this as a parent who has ADHD? Many often see this disorder as one for children, but adults can suffer from ADHD too.

Forgetfulness is one of the tell-tale symptoms of adult ADHD. The disorder impacts the way that your brain functions as an organizational tool; juggling several tasks at once could feel like a burden that is nearly impossible. Having a hard time relaxing is also a key symptom. Parents with ADHD often struggle to unwind when they are given the down time that they deserve. Impulsiveness can also come into play, the act of buying things you don’t really need or going somewhere on a whim. The goal is to work with your symptoms, to not let them hinder you.

What Can Be Done

To cope with these struggles, it is important to first recognize the behaviors that you are exhibiting. This can be tough due to the lack of focus and concentration, but a thorough self-evaluation is a key to managing your ADHD. Seeing things on paper makes them seem more concrete. Write down lists of situations when you find yourself to be the most impulsive, forgetful, unorganized, etc…When you can view these things, you will know when you need to exercise your self-control. As you approach one of the given situations, focus on your breathing first. Always make sure that you are level headed before opening your mouth to speak. You can also consider what you are about to say as if the other person said it to you. How would it make you feel? Changing the perspective can often change the result.

Making sure you put yourself in situations with minimal stimuli can allow your brain to focus on one thing at a time. If you are cooking dinner, skip watching tv. If you need to grocery shopping, leave the iPod at home. These simple steps are habit forming behaviors that will make little things in life easier to manage. As you are re-learning this concentration, you will find that you are able to make the most of your time.

Allow Yourself Compassion

Remember, you cannot help that you are experiencing ADHD, so don’t be too hard on yourself. Utilize your time management to the best of your ability and work on focusing and grounding your mind. It is important to keep your spirits high and to encourage yourself to do better. You are only human, and the struggle will be part of your growth as a person. If these methods do not help you as much as you want them to, consult a professional. You will be able to talk deeper about the issues at hand and perhaps start taking medicine to help with your symptoms. It is never a shameful thing to ask for help; it proves otherwise, that you are strong enough to admit you need it.

Genetics and Family History

ADHD has a strong genetic component. So what does this mean for your family? Struggling as a parent with ADHD is one task, but learning that your child can easily develop it can become another. Using your struggle to help your children if need be, can be very beneficial. This can be something that will motivate you to work harder on techniques that will curb your ADHD behavior. You will be able to better understand the root of your child’s struggle when you know how to successfully manage your own.