One of the most therapeutic forms of exercise is Yoga. It incorporates natural movements with calming breathing techniques that can assist you with many ailments. Although there are various different styles, the basis of yoga is the same – Reach the highest level of well-rounded and calm mind, body, and spirit. The link to ADHD is very clear. Doing yoga can be super beneficial for those who suffer from the disorder that aims to clutter the mind and make relaxation difficult. If you are interested in starting your practice, most gyms and fitness studios teach yoga classes at every level. The atmosphere is non-judgemental and each person is there to work on self-improvement. This makes for the perfect setting to find a little bit of solace in the trying times that your ADHD may bring.