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Category: ADHD & Technology

Yoga For ADHD

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source: blogs.psychcentral.com

 

One of the most therapeutic forms of exercise is Yoga. It incorporates natural movements with calming breathing techniques that can assist you with many ailments. Although there are various different styles, the basis of yoga is the same – Reach the highest level of well-rounded and calm mind, body, and spirit. The link to ADHD is very clear. Doing yoga can be super beneficial for those who suffer from the disorder that aims to clutter the mind and make relaxation difficult. If you are interested in starting your practice, most gyms and fitness studios teach yoga classes at every level. The atmosphere is non-judgemental and each person is there to work on self-improvement. This makes for the perfect setting to find a little bit of solace in the trying times that your ADHD may bring.

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Helpful Apps For ADHD

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Attention Deficit Hyperactivity Disorder (ADHD) is the most common “brain” and behavioral disorder diagnosed in children. It is more common for boys than girls and can persist into adulthood. ADHD is referred to as a “brain” disorder because of a chemical imbalance in the brain.

Children with ADHD are hyperactive and have difficulty in controlling their impulses. Adults with ADHD usually have difficulty in time management, being organized, managing information, getting more sleep and being productive.

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Best Apps to Help With ADHD

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ADHD is one of the hardest conditions for any child or adult to live with. There are many ways for a person to act out when they have this and sometimes, a little help is needed. You might not think it but apps are available for those with the condition and may prove to be of some use. Read on to find just a few of the best apps that may help with ADHD today.

Due

One of the very best apps for those with ADHD has to be due. Now, this is very simple in terms of design and usability but that is what makes it so unique. Due offers a quick reminder program in which ADHD users can jot down a note or reminder and set a timer for them to remember. This can be more than useful when it comes to school work or appointments and it really is one of the very best programs today too. (more…)

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