Adult ADHD: How Your Behavior And Mental Health Can Affect Relationships
For people with ADHD, maintaining relationships can be complicated as their condition may sometimes cause frustrations on both parties. These frustrations may continue and ruin your relationship if the symptoms aren’t coped adequately or treated.
Adults with ADHD are different from regular and non-ADHD people. They will display behaviors that can make their partners go – “What the heck are you doing???” The fact is that if you love this person, you will have to adapt and cope with him or her.
How Does ADHD Or ADD Affect Relationships?
ADHD itself may cause problems, but it’s the symptoms that usually have the most effect on relationships.
If you have ADHD, there may be times when you feel like your partner don’t respect you as an adult anymore, or he doesn’t treat you like an equal because of how much they nag or criticize you. Wishing for them to stop trying to micromanage your life is normal. Don’t overreact with that.
If you’re in a relationship with someone who has ADHD, you will sometimes feel tired of being the responsible one in the relationship and of how your partner depends on you. For a change, you want to rely on them, but they can’t seem to do what they have promised.
These instances can lead to a relationship to fall apart. The one with ADHD feels judged and continuously criticized while the other party continually nags. Make sure to communicate with each other properly to face and solve these challenges before it blows out of proportion.
Understanding The Deal With ADHD In Adult Relationships
To improve your relationship, you should know how ADHD can affect your relationship and how to respond to it. For the one who has ADHD, he should know how to manage the symptoms and for you who doesn’t have ADHD, you should know that it’s pointless to let out your frustrations towards your ADHD partner. There’s a right way to do it, though.
Some Symptoms Of ADHD That Can Cause Relationship Problems
rouble paying attention. If you have ADHD, there may be times wherein you zone out and miss what’s being said to you by your partner and thus frustrating the person. You can make your loved one feel ignored.
Forgetfulness. There are also times that even when you pay attention, you, later on, forget what you promised or said. It may make you seem unreliable to your partner.
Poor organizational skills. Your partner may feel annoyed especially when he or she has to shoulder the tasks you forgot to finish.
Impulsivity. Sometimes, you say things you don’t mean, but these words will hurt your partner’s feelings. Being impulsive can also lead to irresponsible behavior like overspending, which can cause an argument later on.
Emotional outbursts. Those with ADHD have difficulty in controlling their emotions and thus may lead to them not being as open to their partners and to avoid losing temper.
Put Yourself In Your Partner’s Shoes
Try to see yourself in your partner’s point of view and vice versa. It will help you and your partner understand why the two of you did the stuff you did and avoid misunderstandings of each other’s intentions. To prevent issues between you, take time to talk to each other and genuinely listen to what you both have to say. Don’t try to interrupt each other even if you feel like defending yourself. After that, repeat what they said to make sure you heard correctly and then reflect on it. It is the only way to go if you want to have a relationship with your special someone.