4 Triggering Factors for ADHD | ADHD Apps
 

4 Triggering Factors for ADHD

| Posted in Understanding ADHD

ADHD is among the (yet) incurable diseases that affect men, women, and children of all ages. Being hyperactive and having short attention span are the typical symptoms of it, and some think they live like that on a daily basis. What those individuals don’t know is that such indicators are not always in blast mode. It just takes place when certain things exacerbate them.

What are the triggering factors for ADHD, you ask?

Food

Our bodies naturally react with foods in different manners. Some people can eat anything and never need to worry about dieting or allergies. On the other hand, there are also folks who can’t eat particular products without breaking into hives or feeling out of control. The latter usually is the case that some ADHD patients live with.

The culprits are the artificial preservatives, flavor enhancers, and synthetic dyes we willingly put in the foods. Yes, they make the meals taste and look better. Yes, they are easier to incorporate than the natural spices. But these items, especially the MSG, can instantly intensify the signs of ADHD.

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Hormonal Change

Going through menopause is already a pain in the you-know-what by itself. Once the estrogen level depletes, it influences the cognitive part of the brain to malfunction as well. Thus, it’s difficult to remember tasks or find the right words. Those are debilitating to handle, but emotions can escalate by several folds if you have ADHD on top of that.

What’s even more devastating here is that the drugs meant to subdue the disorder may not be useful in menopausal women. You’ll most likely experience the symptoms of both conditions until the changes in your hormones pass. Unfortunately, there’s nothing anyone can do just yet to remedy this problem, so you should learn to get stuff done when the signals aren’t at their peak.

Source: https://www.3eblifestyle.com

Excessive Stimulation

ADHD patients appear to be very sensitive when it comes to noises and sights. Some things that others find fun or exhilarating can trigger their hyperactivity and make them lose control. The list may include being on the concert grounds, attending a party, or even merely watching lights twinkle. Of course, the booming sounds that accompany the first two mentioned can also tick them off.

Likewise, excessive stimulation can happen once you use electronic gadgets for too long. Not only does it prevent you from freeing your hyperactive self but the texts and images continuously flashing on the monitor can exacerbate the situation also.

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Stress

Stress is another game-changer for folks who are trying to deal with ADHD. It affects everything, from your sleep (or lack thereof) to your immunity levels. The symptoms of the disorder correlate with stress because being unable to concentrate on the project at hand or stay still can aggravate the latter. And when the pressure heightens, the ADHD indicators flare up as well. It’s like a never-ending cycle, to be honest, but you can only get rid of stress so make sure to work on it to tone down your ADHD.


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